![THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek](https://i.ytimg.com/vi/WjCg3SYp9gw/maxresdefault.jpg "THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek")
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek
![A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=521948498623463&get_thumbnail=1 "A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook")
A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook
StrongFirst: Training Center
pavel-macek-kettlebell - KB5
Solid: In-Between Simple & Sinister : r/kettlebell
StrongFirst Articles — StrongFirst Ireland
![Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=3586324788053001 "Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] \"When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps")
Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps
Pavel Macek on Instagram: “Teaching the kettlebell clean, using Brett Jones's secret "Five Steps Progression" which will allow the student to master the kettlebell…”
Pavel Macek | Official Website
Andrew's Blog: 16kg's That Changed My Life - Andrew Sillitoe
Get-up progression (if you don't have heaver bell, or don't feel comfy yet to grab a heavier kettlebell) I am currently practicing the 10-sec hold on... | By Pavel Macek - Facebook
For those learning to bent press (like me), great tips from Pavel Macek & grogu : r/kettlebell
Pavel Macek - “There is another exercise I enjoy doing with this hundred pound weight. It is the so called “Get Up” and is done with a bar-bell or a human weight [
Pavel Macek on Instagram: "If Wolwerine does kettlebell get-ups, you should do them, too. #wolverine #strongfirst #kettlebell #bestrongfirst"
Pavel Macek: Training for Strongfirst Sinister - YouTube
Redefiniton of a „Bodyweight“ Training: 5+5 one-arm swings with my bodyweight - 68 kg kettlebell @ 68 kg bodyweight. #strongfirst... | By Pavel Macek | Facebook
LT 045 | Pavel Macek - Principles of Strength -
Kettlebell Strength Training Anatomy: Hartle, Michael, Tsatsouline, Pavel: 9781718208599: Amazon.com: Books
StrongFirst Articles — StrongFirst Ireland
Pavel Macek | Official Website
Pavel Macek na LinkedIn: Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part I…
One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS - YouTube
Pavel Macek - Kettlebell Simple & Sinister- achievement... | Facebook
Pavel Macek – Flexible Steel Instructor Specialists – Flexible Steel
Pavel Macek | Official Website
